ChiroSolutions Center offers Personal Training as part of our wide range of services.
Tailored to You and Your Goals
Our personal training sessions are tailored specifically for all ages, athletic abilities, fitness goals and needs. Whether you have years of experience or have never stepped in a gym, we have something for you.
Plyometric training uses jumps and exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing muscular power.
What to Expect:
It all begins with a one-on-one meeting with our Certified Personal Trainer to determine your health goals and the best ways to reach them. Your training session will begin with a warm-up to decrease your chance of injuries and warm up your muscles. After the warm-up, we begin to work towards your specific goals. With our wide range of tools, your goals can include but are not limited to muscular strength with dumbbells, resistance bands or body weight, muscular power with plyometrics training, core exercises, cardiovascular training, eccentric/concentric workouts, and even a combination of them. We have a large variety of state-of-the-art techniques tailored specifically for you,
The Power Plate is a machine that can be used during personal training sessions. It is a platform that vibrates 40 times per second in three different planes causing every muscle fiber to activate. Because every muscle fiber is activated on the Power Plate, 10 minutes on the plate is equal to 60 minutes in the gym!
The ReAct machine is another component that can be utilized during personal training sessions. The ReAct machine is used for eccentric muscle training, for example walking down a flight of stairs.
The BioDensity machine consists of maximal isometric holds to increase muscle strength. Click here for more information about the BioDensity machine and the BStrong4Life® program.
ChiroSolutions Center offers Personal Training as part of our
wide range of services in Town Center Virginia Beach.
Call Dr. Coleman‘s office today
and set an appointment (757) 271-0001
You have problems. We provide solutions.
ChiroSolutions Center, located in Town Center Virginia Beach, is a premier chiropractic center. We offer a wide range of services, including Chiropractic Care, Rehabilitation and Adjustments, Nutritional Guidance and Supplements, Weight Loss, BStrong4Life® and Silver Sneakers®.
ChiroSolutions Center provides the best chiropractic care to the people of Town Center Virginia Beach and the surrounding cities in Hampton Roads Virginia. We work with people of all ages and careers and with a variety of treatment options and goals. We are members of the Patriot Project. Click here to learn more about the Patriot Project.