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Stretch those Muscles!

Dr. Samantha Coleman, D.C. – Owner/Chiropractic Physician

stretch your musclesNo matter what you are doing, you are using muscles and those muscles need to be stretched.

  • The weekend is over and your muscles are telling you that you overdid it in the yard. 
  • It’s 6pm and you have spent the entire day sitting in a chair at your desk. 
  • You just tried a new machine at the gym and you feel sore in muscles you never knew you had before!



Stretch those Muscles!

Stretching your muscles can help improve your posture. It can help you avoid injury and stretch to improve your posturehelp blood reach your muscles.  Stretching also fuels your muscles and helps raise your oxygen level.

While stretching has many benefits, knowing when to stretch is important. If done incorrectly it can cause injury or add to your muscle and joint pain.

To learn more about when to stretch, click here to read, The Importance of Stretching Your Hamstrings, IT Band, and Ankles.


Stretching your muscles usually feels good, but if you experience pain, please contact my office to schedule a consultation. Click here to learn more about chiropractic services.


Call ChiroSolutions Center and set an appointment today (757) 271-0001



Dr. Samantha Coleman, D.C. is the Owner and Chiropractic Physician for ChiroSolutions Center in Virginia Beach, Virginia. Click here for more information about Dr. Coleman.


You have problems. We provide solutions.

ChiroSolutions Center, located in Town Center Virginia Beach, is a premier chiropractic center. We offer a wide range of services, including Chiropractic Care, Rehabilitation and Adjustments, Personal TrainingNutritional Guidance and Supplements, Weight LossBStrong4Life® and Silver Sneakers®.

ChiroSolutions Center provides the best chiropractic care to the people of Town Center Virginia Beach and the surrounding cities in Hampton Roads Virginia. We work with people of all ages and careers and with a variety of treatment options and goals. We are members of the Patriot Project. Click here to learn more about the Patriot Project.


Call ChiroSolutions Center
and set an appointment today (757) 271-0001



Photos courtesy of photostock (woman) and imagerymajestic (man)

ChiroSolutions Center is not responsible for nor does it endorse the the information provided by Mercola.