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The Smart Weigh

Do you want or need to lose weight?

Do you want to reduce your chances of having long term health problems?

Welcome to Weight Loss with The Smart Weigh

Weight loss is important, and you need to know how to lose the weight safely. You need to reach your weight loss goals, be healthy and keep the weight off. We hear all the time that people want to lose weight fast, but there is no “quick fix” with long-term results. There is a way, though, to lose the weight gradually for long-term weight loss results.

Introducing The Smart Weigh!

The Method: Ideal ProteinIdeal Protein

ChiroSolutions Center’s weight loss clinic, The Smart Weigh, recommends the Ideal Protein Protocol. With over a decade of success, Ideal Protein’s short-term weight loss plan emphasizes maintaining your weight.

Ideal Protein has been in the top 5 rankings for the past 2 years, according to Diets in Review.

You can be on your way to a slimmer,
healthier you! Call today! (757) 271-0001

The Smart Weigh: Phases for Weight Loss

You don’t have to do this alone. Your weight loss team, with Dr. Samantha Coleman, D.C. and Amber Carver, M.A., will help you learn how to lose weight and keep it off. We do this through a structured system based on Ideal Protein’s four-phase plan.

  • “Phases 1 & 2: We focus on weight loss and continue until 100% of your goal is met.”
  • “Phases 3 & 4: We concentrate on increasing your knowledge of smarter lifestyle choices and smarter eating choices, so you are better able to sustain the new, slimmer you after dieting.”

During Ideal Protein’s four-phased protocol, you will learn how your body gains weight. You will get one-on-one coaching, learn about food and how to maintain a balanced weight and attend workshops.

The Ideal Protein Weight Loss Method goes beyond simply eating a balanced diet because, that alone, will not result in weight loss. Ideal Protein differs from other diets because phases 3 & 4 focus on weight management after the initial weight loss. Many times people lose weight only to gain it back, along with even more pounds. With Ideal Protein, we help you lose the weight and keep it off!

Call ChiroSolutions Center and set an appointment today.
You can be on your way to a slimmer,
healthier you! (757) 271-0001

Weight Loss with The Smart Weigh in Virginia BeachYou’re not alone in your weight loss journey!

ChiroSolutions Center will help guide you through your weight loss journey by providing:

• Education

• Healthier Eating Choices

• The Smart Weigh Workshops and Events

These combined elements help you keep off the weight!

Losing weight and maintaining a healthy weight can help lower your chances of living with a chronic disease. If you’re overweight, you are at risk for chronic diseases such as stroke, hypertension (high blood pressure), gallbladder and liver disease and more.

Sign up now!

Don’t miss out on all the great workshop news and special offers from The Smart Weigh!

The Smart Weigh Workshops

Let us help you

Through our partner The Smart Weigh, ChiroSolutions Center has educational workshops to help you learn how the body burns fat. For example, we will help you learn which foods will help you maintain your weight. Our weight loss program is doctor recommended, clinically proven and FDA approved.


•  1st Wednesday of the month at 12:30pm

•  3rd Tuesday of the month at 6:00pm

We understand that weight loss is a complicated process and we also understand the strong tendency to regain weight after dieting. In the workshop you will learn things such as how your body burns fat, the relationship between insulin and weight gain, which foods will help you maintain your weight and much more.

To get started, you can fill out The Smart Weigh Health Profile and bring it with you to your appointment.

*In September, workshops are on the 2nd & 3rd Tuesday

The Smart Weigh Pinterest

Check out our Pinterest page to find recipes, tips, and motivation!


You have problems. We provide solutions.

Call ChiroSolutions Center and set an appointment today.
You can be on your way to a slimmer,
healthier you! Call (757) 271-0001

ChiroSolutions Center, located in Town Center Virginia Beach, is a premier chiropractic center. We offer a wide range of services, including Chiropractic Care, Rehabilitation and Adjustments, Personal TrainingNutritional Guidance and Supplements, Weight LossBStrong4Life® and Silver Sneakers®.

ChiroSolutions Center provides the best chiropractic care to the people of Town Center Virginia Beach and the surrounding cities in Hampton Roads Virginia. We work with people of all ages and careers and with a variety of treatment options and goals.

Call ChiroSolutions Center
and set an appointment today (757) 271-0001

Images courtesy of by Stock Images