Chiropractic Care & Exhaustion: Why Am I Always Tired?
If you find yourself asking “why am I always tired?,” it may be time to explore ways to boost your energy and improve your overall quality of life. Feeling constantly exhausted can make it very hard to thrive in today’s society. Although being sleepy all the time has become normal for many people, that doesn’t make it right. Oftentimes we believe that something is okay because it’s common, but this isn’t always accurate. Fortunately, chiropractic care offers a means of recharging your batteries and allowing your body to function at its best.
Feeling constantly tired is not something you should just accept as normal. Your body is telling you it needs help! Chiropractic care can get to the root of your fatigue, so let’s learn more about how it works.
You’re always tired—here are some reasons why.
If you’re constantly tired or fatigued, it might be due to stress, overwork, lack of sleep, or dehydration. Though it may not seem like a big deal if you feel this way every once in a while after a busy day or week, chronic exhaustion is something to pay attention to.
You’re stressed, and stress can be exhausting.
If you’re anything like me, stress has probably taken over your life and impacted your health in negative ways. Although reducing stress levels can be difficult, there are some easy changes you can make to live a healthier lifestyle with less stress. Let’s explore a few of those options now.
You’re not getting enough sleep!
Getting enough high-quality sleep every night is one of the best ways to reduce stress naturally. This means comfortable sleep without tossing and turning, on a surface that correctly supports your body. When you don’t get enough sleep, your nervous system is taxed, which inhibits its ability to cope with stress from daily life and causes long-term damage. To reduce stress, it’s important to create a sleeping environment that promotes good sleep hygiene.
Proper sleep is key to maintaining a healthy lifestyle, and there are several things you can do to support it. Investing in a high-quality mattress that allows you to sleep comfortably in your preferred position (side, back, or stomach) is important. Additionally, ensure that your sleeping environment is cool and dark – this will help encourage restful sleep. Finally, avoid screens and electronics an hour before bedtime; the blue light they emit can interfere with proper sleep patterns.
You may not be getting enough of the right type of nutrients and foods.
A balanced diet rich in nutrients is key to maintaining your overall health and managing stress levels. “Nutrition” refers to the macro-nutrients (fat, carbohydrates, and proteins) that your body needs to function properly. It also includes micro-nutrients (vitamins and minerals), which are essential for good health. Be sure to eat enough calories to fuel your body throughout the day, but not so many that you overdo it!
You may be missing exercise and regular activity (or you may be doing too much).
Although it’s essential to get physical activity to stay healthy, it’s also crucial not to overdo it mentally. Exercise itself is a form of stress on the body, but because of how much good it does for us long term, we consider it beneficial.
However, pushing yourself too hard with exercise can have the opposite effect of what you want by stimulating adrenaline and cortisol release. Be sure to stay within your fitness level and moderate your workout intensity.
Likewise, don’t forget to schedule in some mental downtime. This looks different for everyone, but could include taking naps, journaling, meditating or engaging in other activities that help reduce stress. It’s important to remember that racing thoughts can release adrenaline and cortisol into our bodies – just like over-exercising!
Solution: Chiropractic care in Virginia Beach, VA
Chiropractic care is an often overlooked but essential part of a healthy lifestyle. By treating the source of your fatigue, chiropractic care can help improve your quality of life. When the body fails to recover as desired despite good sleep, nutrition, and exercise habits, it may be due to long-term stress, chronic overwork or burnout following a traumatic event.
If you follow a healthy lifestyle but still don’t feel well, going to see a chiropractor may help. Chiropractic care involves realigning the spine and joints with the central nervous system. The central nervous system is responsible for controlling much of what happens in the body, so when it isn’t functioning properly, symptoms like fatigue are common.
Can’t seem to get any energy? ChiroSolutions Center is here to help. Dr. Samantha Coleman wants you to get your energy back.
If you’re struggling to get out of bed in the morning, or if you always feel exhausted no matter how much rest you get, chiropractic care may provide relief.
Here are the reasons why ChiroSolutions Center’s chiropractic care can make you feel years younger and more energetic than you’ve felt in a long time:
Get your spine back in optimal alignment.
Chiropractic care provides various benefits, but a key function is that it can realign your spine. When your spine alignment improves, the rest of your body feels better as well. For instance, you will have improved posture after receiving chiropractic treatment for some time, which in turn decreases or eliminates headaches and migraines. You will also experience less pain throughout your body and more energy to stay active each day.
Studies have found a correlation between maintaining good posture and living a long, healthy life.
Reduce pressure on your nerves and nervous system.
Chiropractic care can help improve the spine’s alignment, which in turn reduces pressure on the nerves. The central nervous system regulates many aspects of the body including mobility, comfort levels, energy production, and pain response.
Even light pressure can weaken a nerve’s ability to send messages by up to 90%. This often leads to pain because the weakened nerves have difficulty transmitting signals. For example, when Sciatica inflames the nerves, it results in a loss of mobility as well as numbness, sharp pains, hot or cold sensations, and discomfort.
Loosen up those tight and strained muscles.
When the body is out of alignment, tension builds in the muscles. This happens with poor posture, whiplash injuries, and other spinal problems. The muscles work hard to make up for the misalignment which can cause them to freeze in place. Chiropractic care focuses on fixing what originally caused the problem so that the muscles can finally relax and release any stored tension.
Balance your nervous system and rejuvenate your body.
The spine is essential for resetting our posture and helps relieve pressure on the nervous system, which in turn can improve migraines, headaches, neck pain, and more. When our spine is out of alignment, it puts a strain on our central nervous system by disrupting the flow of electrical signals throughout the body.
Chiropractic care attempts to improve functionality and relieve pressure and inflammation on your nerves by manually manipulating your spine. By lessening or doing away with negative symptoms, it allows for self-healing within the body.
Help your body to build and retain strength.
Chiropractic care is a great way to keep your bones and joints healthy, which is your entire skeletal system. Your skeleton supports everything from movement to body weight to providing stability. So when any part of this complex system starts wearing down– like discs in the spine deteriorating or arthritis setting it– chiropractic care can help lessen these conditions.
Not only is chiropractic care preventative, but it’s also an active treatment that can help increase the strength of bones and joints. Furthermore, regular chiropractic treatments may stimulate osteoblast production in bones- which would then help strengthen them and protect against osteoporosis.
Improve your circulation, increase oxygen in your body, and boost your immune system.
Chiropractic care is excellent for the body as a whole. The purpose of chiropractic adjustments is to improve circulation, increase oxygen levels in the body, and enhance immune system function. This occurs when pockets of stagnation are released between joints during an adjustment, which allows nutrients to flow more easily and brings oxygen into the area while simultaneously flushing out toxins.
Expert Chiropractor in Virginia Beach, VA
At ChiroSolutions Center in Virginia Beach, VA, we offer chiropractic care, scoliosis treatment, and weight loss guidance to help you feel your best. Dr. Samantha Coleman has over 20 years of experience helping people get relief from pain and improve their overall health. Book your appointment today to get started on your health journey.