Personal Training Tailored to You and Your Goals
Your Personal training session will be created specifically according to your age, athletic ability, fitness goals and needs. You do not have to be familiar with a gym nor do you have to be a seasoned athlete to benefit from personal training; we have something for everyone.
Plyometric training uses jumps and exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing muscular power.
What to Expect
It all begins with a one-on-one meeting with our Certified Personal Trainer to determine your fitness goals and the best ways to reach them. Your training session will begin with a warm-up to to wake up your muscles and get your head in the game. After the warm-up, we begin to work toward your specific goals.
With our wide range of tools, your goals can include but are not limited to: muscular strength and development with dumbbells, resistance bands, body weight, muscular power with plyometrics training, core exercises, cardiovascular training, eccentric/concentric workouts, and even a combination of them. We have a large variety of state-of-the-art techniques tailored specifically for you.
The Power Plate is a machine that can be used during personal training sessions. It is a platform that vibrates 40 times per second in three different planes causing every muscle fiber to activate. By working on an unstable environment,the muscle activation results in improved balance, increased flexibility and more muscle recruitment Because every muscle fiber is activated on the Power Plate, 10 minutes on the plate is equal to 60 minutes in the gym!
The ReAct machine is another component that can be utilized during personal training sessions. The U.S. Olympic Skiing Team has used it for rehabilitation, training, and to increase ability in jumping. The ReAct machine is used for eccentric muscle training, for example, walking down a flight of stairs.
The BioDensity machine consists of maximal isometric holds to increase muscle strength. This can be used to work every muscle, tendon, ligament, and joint in the body or focused on working just one specific area. This can also be used to strengthen your body before surgical repairs. Click here for more information about the BioDensity machine and the BStrong4Life® program.