A chiropractic adjustment, performed by qualified chiropractors, involves the use of hands or specialized tools to exert a precise, rapid force on a spinal joint.

This technique, often referred to as spinal manipulation, aims to enhance spinal mobility and elevate overall physical functionality.

Mayo Clinic. (2022). Chiropractic Adjustment. [Online] Available at: https://www.mayoclinic.org/tests-procedures/chiropractic-adjustment/about/pac-20393513 [Accessed 05 December 2023].

In the short term, chiropractic care can reduce or eliminate pain and help you heal from injuries.

In the long term, regular chiropractic care can help prevent harmful injuries, reduce stress and depression, improve mobility and balance, enhance flexibility, boost immunity to disease, and increase bodily awareness.

Kennedy, D. (2022). 6 Long-Term Benefits of Chiropractic Care. [Online] Available at: https://www.drckennedychiro.com/6-long-term-benefits-of-chiropractic-care/ (Accessed 30 November 2022).

Chiropractic is generally safe when performed correctly by a trained and registered chiropractor.

Some people may experience side effects from treatment, such as:

• Aches and pains
• Stiffness
• Tiredness
• These side effects are usually mild and pass in a few days.

There is a risk of more serious problems, such as slipped disc and stroke, from spinal manipulation. Speak to a GP if you're unsure whether chiropractic is safe for you.

NHS Website. (2017). Chiropractic - NHS. [Online] Available at: https://www.nhs.uk/conditions/chiropractic/ [Accessed on 04 December 2023].

In the initial stages of a new treatment regimen, frequent adjustments, often several times a week, are typical.

However, as your body progresses in healing, the frequency may decrease to once weekly.

For those who have achieved a pain-free state and seek to preserve their current health status, periodic adjustments, perhaps once or twice a month, might suffice.

Cough, J. (2022). "How Often Should You Get a Chiropractic Adjustment?". Chiropractor in Oviedo, [Online] Available at: https://chiropractorinoviedo.com/blog/how-often-should-you-get-a-chiropractic-adjustment/ [Accessed 1 Dec. 2023].

It's recommended to cease chiropractic sessions under the following circumstances:

Escalating Pain: Mild soreness can occur within the first 24 to 48 hours post-treatment, akin to the sensation experienced when beginning a new workout regimen.

However, if the pain intensifies, it may be a sign to stop.

Lack of Progress: If there's no noticeable improvement in your condition within a 2 to 4-week period, it might be time to reconsider the treatment.

Resolution of Symptoms: If your initial symptoms have fully resolved, continuing treatment may no longer be necessary."

Andrews, K. DC. (2020). Did Chiropractic Work? Re-evaluating Your Treatment Plan. [Online] Available at: https://www.spine-health.com/treatment/chiropractic/did-chiropractic-work-re-evaluating-your-treatment-plan (Accessed 2 December 2023).

Certain medical conditions.

Chiropractic care may need to be modified or avoided in individuals with certain medical conditions, including certain types of cancer, blood clotting disorders, infections of the spine, or vascular disorders.

Bean, S. (2023). Top 6 Reasons Not to Go to a Chiropractor. [Online] Available at: https://allinjuryrehab.com/top-6-reasons-not-to-go-to-chiropractor/ [Accessed 3 Dec. 2023].

The cost of chiropractic care is anywhere from $65-$300 per visit, and the national average cost of a chiropractic adjustment is about $95.

The variance of cost largely depends on where you live, your insurance plan, the chiropractic clinic, and the type of treatment you are receiving.

Bean, S. (2023). How Much Does a Chiropractor Cost. [Online] Available at: https://sesamecare.com/blog/how-much-does-a-chiropractor-cost (Accessed 3 December 2023).

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