Chiropractic Care for Runners and Joggers
Jogging is a great way to get in shape, but it can also be hard on the body. Jogging puts a lot of stress on the knees, hips, and ankles. Over time, this can lead to joint pain and other injuries. Chiropractic care can help reduce the impact of jogging on the body and keep you healthy and active.
The regular and repetitive nature of running and jogging affects the human body in a unique way. Even though we are built to run, sprint, and jog, scientists agree that our anatomy is better equipped for endurance activities like walking. Running still puts a lot of strain on the muscles, tendons, ligaments, and joints of the legs though – which then has an impacts other parts of the body. If you’re hitting the track regularly (or even just every now and then), here’s what you need to know about chiropractic care for runners and joggers.
Some people think that the human body is built in a way that makes running easy and natural.
A frequent question people have is whether the human body is designed for running. There are many indications that support the notion that humans can run, jog, and walk quite easily. For example, when you compare the legs to the total length of the body, or look at the size and shape of leg muscles, it’s clear that running plays to our strengths. Our unique anatomies also grant us an advantage when we’re on foot– take a close look at any person’s feet sometime and you’ll see what I mean!
Given all of the benefits that running has for our bodies, it’s no wonder that so many people choose it as their go-to form of exercise. Not only does running help to burn calories and strengthen muscles, but it also improves our balance, increases metabolic function, stimulates the lymphatic system, and strengthens respiratory and cardiovascular processes. However, like with anything else, too much of a good thing can be detrimental – in this case causing injuries.
What are the cons of running and jogging?
Running and jogging are excellent forms of exercise, but they come with a few drawbacks. Both high-impact activities, running and jogging can be tough on the knee and spine joints. In fact, medical professionals often cite running as one of the primary causes of joint deterioration due to the extra pressure it puts on degenerative areas. Consequently, those who run or jog regularly may experience early-onset arthritis or disc degeneration later in life.
The repetitive motion of running can cause damage to the joints, muscles, and tendons. This “pounding” can lead to severe cramps and long-term muscle loss that prevents regeneration before they’re used again.
How do I prevent problems from running and jogging?
It is crucial to let your body have plenty of time to rest so it can heal and recover between running or jogging sessions. Resting is just as important as the exercise itself because without resting, you won’t see any benefits from exercising. Consequently, make sure you’re getting enough rest every day; otherwise, all your efforts in trying to live a healthy lifestyle will go to waste.
Not only is rest crucial, but so is feeding your body the nutrients it needs to recover. To fix broken-down muscles, our bodies need many different minerals, acids and proteins which we can get from various foods or supplements. Consulting with a nutritionist or dietician would help create a meal plan that benefits your workout success. Ignoring this element of fitness will lead to fewer results despite all the time spent on the track.
Chiropractic care is not only important, but we recommend it for runners and joggers as a form of preventative health. Here at ChiroSolutions Center, we often use chiropractic care as a way to protect our patients’ muscles and joints, increase their energy levels, and improve their athletic performance overall.
Chiropractic care can help runners in many ways. For example, chiropractors can help runners with injuries, pain relief, and improving performance.
If you’re into running or jogging, chiropractic care might be of use to you. That’s because it takes care of the neuro-musculoskeletal system which consists of bones and joints, nerves and muscles throughout the body including tendons, soft tissue and ligaments. This is also the system most affected by activities such as running or jogging. So by keeping this system healthy, your body can more easily adapt to these activities, recover faster and improve performance overall.
Chiropractic care can improve the health of your joints.
For runners and joggers, chiropractic care can improve and support the joints, which are one of the main concerns. By decompressing joints that have been constantly compressed by impact, chiropractic benefit those who engage in running activities. In addition, adjustments help the knee’s spine and even ankle joints to move smoothly over surrounding discs and nerves.
Chiropractic care can help prevent issues with the muscles and tendons that connect to the spine.
Chiropractic care is not only used to support the muscles and connective tissues, but also the soft tissue of the body. This is because as chiropractors address different layers of the neuro-musculoskeletal system, they are also freeing up any inflammation or abrasion that may be present in the joints, tendons, ligaments, and surrounding tissues. Ultimately, this reset allows for optimal function within the neuro-musculoskeletal system.
Chiropractic care can improve the function of your nervous system.
When your joints are out of alignment, they can put pressure on surrounding nerves. This often leads to symptoms such as pain, numbness and tingling, fatigue and decreased reflexes. Chiropractic care can help improve nerve function by aligning the joints and taking the pressure off of the nerves.
If your nerves aren’t functioning properly, it can make your body seem older and more tired than it really is. By correcting imbalances in the neuro-musculoskeletal system, you can rejuvenate your entire body. Patients who receive care at ChiroSolutions Center in Virginia Beach often report feeling younger, more alive, and healthier.
Chiropractic Care in Virginia Beach, VA
Dr. Samantha Coleman and her team at ChiroSolutions Center focus on treating symptoms from the root by looking at your holistic health, lifestyle, and favorite activities. If you’re a runner or jogger experiencing recurring pain or discomfort, we will assess your wellness goals to determine where improvement is needed before designing a personalized treatment plan for you.
Our care is unique to you and your needs so that we can begin seeing results as quickly as possible- without any delay. It typically takes 90 days for Chiropractic BioPhysics®, a form of care with mirror-image® adjustments and spinal traction, to fully improve spinal alignment. By putting together a personalized treatment plan specifically designed for you, try to make the process more efficient and help get rid of pain in record time.
Schedule an appointment with ChiroSolutions Center today if you’re looking for a chiropractor in Virginia Beach, Norfolk, Janaf, or any of the surrounding areas. You don’t have to be an athlete to experience back pain relief from proper spine alignment – give us a call now!