Have you ever noticed that no matter what year it is, we still seem to get sick during the holidays? Even after two years of a global pandemic, colds and fatigue are commonplace over Christmas time. It’s almost as if sickness comes with the territory. If you’re wondering why this happens and how chiropractic care might assist in avoiding illness around holiday season, keep reading for further insights!
It seems like every year I catch a cold between Thanksgiving and Christmas – why is that?
Around the holidays many of us get sick, and some even experience a recurring cycle every year. At ChiroSolutions Center, our patients have noticed that they are particularly prone to falling ill with colds or flus during November’s last week through December third and after New Year’s Eve! If you too find yourself in this pattern of feeling unwell each season, rest assured – you’re not alone.
During the holiday season, it is quite common for our immune systems to weaken.
As we approach the holiday season, our stress levels can skyrocket due to an influx of events and activities. We strive to entertain guests, attend festivities, prepare meals for family gatherings, shop for gifts and decorations – all with a goal of providing everyone an unforgettable experience during this memorable period. It’s no surprise then that one of the top causes of illness around the holidays is stress!
During the holidays, our bodies and minds take a toll from stress. From sticking to odd schedules, eating foods we normally wouldn’t eat, traveling places unfamiliar, having reduced daylight and chillier weather- it all culminates in an intense amount of mental duress. On top of that, routines tend to be disrupted as well! By taking time for self care during this season we can bring balance back into our lives while preventing emotional burnout.
As the holidays approach, many of us experience changes in our daily lives – from hosting events to buying gifts and even taking long trips. Despite all the joyous occasions we can expect during this season, managing everyday responsibilities while dealing with these added stressors can be a challenge. But if we plan ahead and take care of ourselves while celebrating with our loved ones, then the holidays will remain truly merry!
It’s essential to keep in mind that the holidays can be a source of stress for some individuals, rather than being solely a time for joy and connection. For many people, this season presents its own unique set of obstacles. As healthcare professionals dedicated to wellness, we recognize these struggles—so let us show you how chiropractic care can assist in dealing with them!
Stress can be a major factor in compromising your immunity, but it doesn’t have to be that way – chiropractic care is here to help.
The holiday season is a notorious time for increased stress, and this tension can weaken our immunity. Our immune systems thrive when we obtain the proper amount of restful sleep, appropriately nourish ourselves with balanced meals that include crucial vitamins and minerals, as well as engaging in activities that are within our capabilities. When these areas experience abrupt modifications—which they mostly do during the holidays—it can lead to unwanted results.
When faced with unexpected scenarios, our physical and mental wellbeing can take a hit. This could mean that you’re not eating properly, sleeping enough or exercising as usual. You may also be missing out on regular activities which would normally provide nourishment for your body and soul. During the holidays especially, it’s common to attempt to remain in control of your routine only to find yourself overwhelmed as birthdays, celebrations and gift shopping consume all of what little free time is available.
During the holidays, it can be immensely stressful and disheartening to feel lost without a job or events to attend. This is unfortunately a phenomenon that many individuals experience during this time of year, and it can take an enormous toll on both our minds and bodies when we’re excluded from holiday cheer or affected by dreary weather patterns.
During the festive season, it’s natural to feel overwhelmed with stress. Unfortunately, this can lead to a weakened immunity system and cause your body’s cells which are usually prepared for viruses or bacteria attacks become scarce in numbers. So even though feeling stressed during the holidays is normal, be sure to take preventive measures like getting plenty of sleep and exercising regularly that will help you stay healthy!
As your body attempts to adjust to the changes in its environment, it may become less effective against foreign invaders. This is only worsened by holiday activities like imbibing alcohol, keeping yourself up late at night, and consuming sugary treats – all of which can compromise your immune system’s performance.
Thankfully, chiropractic care is here to offer its assistance. Let’s explore how this form of treatment can help:
Chiropractic Care & The Immune System
Chiropractic care is an incredibly effective intervention for the total body, impacting every major system. Chiropractors are experts in treating neuro-musculoskeletal ailments; however, their impact has a far-reaching ripple effect that positively touches other organs and functions of the human body.
The nervous system, muscular system, and the skeletal system all make up the neuro-musculoskeletal unit. Chiropractic treatments target this specific area of our bodies; when Dr. Samantha Coleman performs an adjustment or another form of treatment such as spinal traction at MyChiroSolutions Center, bones are shifted and joints realigned while muscles relax allowing for resetting within our nervous systems! Not only does chiropractic directly affect the neuro-muscularskeletal unit, but it also has wider benefits too!
When Dr. Samantha Coleman delivers an adjustment or treatment such as decompression and laser therapy, there are numerous benefits that one can’t see right away. Not only does chiropractic care assist with the neuro-musculoskeletal system, it also helps to boost circulation of oxygen and blood throughout your body! This means impurities will be eliminated from your body more quickly while vital nutrients get taken in faster for better absorption rates.
Chiropractic treatment can be a powerful ally during the holiday season, especially when it comes to lymphatic flow and drainage. The lymphatic system is an integral part of your immune response – removing toxins and warding off invaders that enter your body each day. However, this time of year often brings dietary shifts and habits such as lack of sleep, alcohol consumption or sugar overload which impede its ability to function optimally. This makes you more susceptible to illnesses like colds & flus plus headaches, sinus infections or fatigue. Luckily chiropractic care helps boost immunity naturally so you remain healthy all winter long!
Strengthen Your Immune System with Chiropractic Adjustments to Reap Lasting Health Benefits.
Chiropractic care can bring about great health benefits, such as enhanced lymphatic system and circulation functions. Moreover, it has the power to reduce stress levels! Stress is responsible for a vast array of immune dysfunctions—which makes chiropractic treatment all the more important. It’s an amazing way to regulate your nervous system and soothe any mental or physical tension you might be feeling.
At My ChiroSolutions Center, our patients who receive consistent chiropractic care report tremendous improvements to their overall wellbeing – from sleeping more soundly and rarely getting sick (in some cases not even during the holidays!) to having a reduced sense of anxiousness as well as better focus, energy levels and clarity of mind. We firmly believe that these benefits are due to chiropractic’s aptitude in reducing stressors.
Chiropractic care is a powerful tool for decreasing stress levels. It works on the nervous system, which consists of the brain and spinal cord; together, these oversee most of your body’s abilities to detect and manage pressure from within or outside sources. By working on both parts – central (brain & spine) as well as peripheral (organs & tissue) – chiropractic effectively reduces any tension while strengthening overall wellbeing.
As soon as chiropractic care – be it an adjustment, decompression, laser therapy, spinal traction or another form of treatment – is received and affects the central nervous system (CNS), patients often experience a feeling of calmness along with increased energy levels. This sensation usually lingers for days or up to one week post-treatment providing them with the ultimate relief. The CNS benefitting from a reboot that regulates its own function gives off this effect in most cases due to modern chiropractic methods.
If you’re seeking to diminish stress and reinforce your immune system, regular chiropractic treatment is the perfect solution. Don’t miss out on this opportunity to give yourself a break from life’s stresses- book an appointment today and see for yourself the multitude of benefits that it can bring!
Best Chiropractic Care in Virginia Beach, VA
Are you in search of the best chiropractic care that Virginia Beach, VA has to offer? Then look no further! At My ChiroSolutions Center, Dr. Samantha Coleman is your go-to expert for over two decades providing life-changing treatments and reducing stress levels. Our personalized plans are tailored just for YOU – let us help you nurture a healthier lifestyle during this holiday season and beyond! Call now to start feeling better than ever before!