How to Heal from a Clavicle Contusion? Let Chiropractic BioPhysics® and Expert Chiropractic Care Help You!
Clavicle contusions can happen to anyone, regardless of age or activity level. Whether you’re an athlete, physical laborer, or an office worker, a clavicle injury can occur from contorted sleeping positions, direct impact (in the case of an injury), or sudden and abrupt movement, especially involving lifting or pushing. When you’re suffering from clavicle contusion, the pain can be unbearable! Fortunately at ChiroSolutions Center our team of experts led by Dr. Samantha Coleman are fully equipped to effectively treat clavicle contusions and help provide pain relief from collarbone bruising. We offer a range of treatments, including Chiropractic BioPhysics® and manual manipulation, that can help you recover and get back to your regular activities.
What is a Clavicle Contusion?
A clavicle contusion is essentially a bruise on your collarbone. The collarbone, also known as the clavicle, is located between your shoulder blade and chest bone. A contusion occurs when there is trauma to the area, such as a direct hit or a fall. Clavicle contusions can cause extreme pain, discomfort, swelling, and bruising. The pain usually lasts several weeks, and a patient may experience limited mobility during this time.
What else can cause clavicle pain?
Other than contusions, numerous other conditions can cause clavicle pain and inflammation. One of the most common is a clavicle fracture, typically resulting from a hard blow, fall, or accident. Joint disorders such as osteoarthritis, rheumatoid arthritis, or osteochondritis can also affect the clavicle, leading to pain and inflammation. Infections, tumors, and conditions such as fibromyalgia or referred pain from surrounding structures can also contribute to clavicle discomfort. In rare cases, clavicle pain can be an indication of a more severe issue like a heart attack, necessitating immediate medical attention.
How can poor sleeping posture contribute to clavicle pain?
Poor posture while sleeping can significantly contribute to clavicle pain. When we sleep in an odd position, especially on one side for an extended period, it puts undue pressure on the shoulder and clavicle area. This pressure can cause bruising or contusions in the collarbone area, leading to discomfort and inflammation. Furthermore, improper sleeping posture can disrupt the alignment of the spine and clavicle, causing tension in the muscles and ligaments, which can further intensify the pain. It is therefore essential to maintain a straight posture while sleeping and to use suitable pillows and mattresses that provide adequate support to the clavicle, spine, and neck.
What types of athletic activities can lead to a clavicle contusion?
Athletic sports like yoga, power lifting or weight lifting, and gymnastics can put a substantial amount of stress on the clavicle, potentially leading to pain and contusions. In yoga, poses that require extensive use of the arms or upper body, such as the Chaturanga or Upward Dog, can exert undue pressure on the clavicle if not performed properly. Similarly, in power lifting or weight lifting, the clavicle might sustain direct pressure or trauma, particularly during exercises like the bench press, cleans, or jerks, which involve heavy weights resting on or near the shoulder area. Gymnastics, with its high-impact maneuvers and frequent falls, can also pose a significant risk for clavicle injuries. All these activities necessitate careful technique and safety precautions to minimize the risk of clavicle contusions and other related injuries.
What age groups are most likely to experience a clavicle contusion?
While clavicle contusions can occur at any age, certain age groups tend to be more prone to these injuries. Adolescents and young adults, particularly those who are active in sports or physical activities, are more likely to experience clavicle contusions due to the higher risk of falls, bumps, and direct impacts. Similarly, older adults are also at an elevated risk due to factors such as osteoporosis, which can weaken the clavicle and make it more susceptible to injury. However, it’s important to note that the incidence of clavicle contusions can be significantly reduced across all age groups through safety measures, correct postures, and proper techniques in sports and physical activities.
“I think I just injured my clavicle. What should I do?”
Immediate home treatment for a clavicle contusion should focus on pain management and minimization of further damage. The first step is to rest and avoid any activities that may exacerbate the injury. Applying an ice pack to the affected area for 15-20 minutes every 2-3 hours during the first 24-48 hours can help reduce swelling and pain. Over-the-counter pain relievers, such as ibuprofen, can be taken for pain management if required. If possible, try to elevate the injured area to help decrease inflammation. It is also advisable to immobilize the affected shoulder with a simple sling to prevent further injury. Remember, these measures provide temporary relief and are not a substitute for medical attention. It’s important to consult your expert chiropractor as soon as possible for a comprehensive assessment and treatment plan.
How long does it take a clavicle contusion to heal?
The healing time for a clavicle contusion varies greatly depending on the severity of the injury and individual health factors. Generally, minor to moderate contusions may take several weeks to heal, while severe contusions could take several months. During this time, patients might experience pain, swelling, and limited mobility. Full recovery often involves physical therapy or chiropractic treatment to restore mobility and strength. As with any injury, it’s crucial to consult with a healthcare professional for an individualized prognosis and treatment plan.
What Are the Treatments for Clavicle Contusion?
Clavicle contusions can be treated with several modalities, including:
Chiropractic BioPhysics® (CBP)
CBP® is a technique that involves a comprehensive approach to rehabilitative care. It uses therapeutic tools like spinal manipulation and body positioning to restore normal alignment and function to the musculoskeletal system. Chiropractors use the CBP® technique to help patients suffering from injuries to get better and return to their daily activities.
In the treatment of clavicle contusion, Chiropractic BioPhysics® (CBP) is utilized to relieve pain and correct posture. The technique involves a series of chiropractic adjustments aimed at realigning the spine, which can indirectly aid in the positioning of the clavicle. Specific exercises to improve posture and strengthen the shoulder and neck muscles may be prescribed. These exercises help restore normal movement and alleviate pressure or stress on the clavicle. Additionally, CBP® may also employ the use of therapeutic tools like traction devices to further aid in the alignment of the body’s structure. This comprehensive and personalized approach not only resolves the symptoms but addresses the root cause of the contusion, ensuring a complete and long-term recovery.
Another therapy we offer is manual manipulation, which is a hands-on technique that involves applying pressure to the affected area. Manual manipulation is effective in reducing pain and restoring range of motion.
In the treatment of a clavicle contusion, manual manipulation is applied by using hands-on techniques to mobilize the clavicle and adjoining structures. This approach typically involves the chiropractor applying controlled pressure to the injured area, which can help to decrease pain, improve mobility, and accelerate the healing process. Specific manipulations aim to realign any misaligned structures, relieve muscle tension, and promote optimal blood flow to the affected area, supporting the body’s natural healing capabilities. As each patient’s condition is unique, the chiropractor will customize the manipulation techniques to suit the individual’s needs and promote a safe and effective recovery.
We’ll also give you prescribed stretches to improve flexibility and reduce tension in the surrounding muscles. Stretches are typically prescribed after treatment to help align the healing process.
Stretching exercises play a vital role in the treatment of a clavicle contusion. They are designed to improve flexibility, decrease muscle tension and augment blood flow to the injured area. Regular practice of these stretches can enhance the mobility of the shoulder joint and promote a quicker recovery. It aids in realigning the musculoskeletal structure and mitigating any postural imbalances. These therapeutic exercises also serve to strengthen the muscles surrounding the clavicle, providing better support and reducing the risk of further injury. Therefore, the incorporation of prescribed stretches into a comprehensive treatment plan helps to foster a more efficient and effective healing process, ultimately leading to a complete restoration of function and movement.
How Can You Prevent Clavicle Contusions?
Participating in proper safety measures by wearing protective gear, proper sound mechanics, and paying attention to hazards in the environment, can help reduce the risk of a clavicle contusion. If you do find yourself experiencing discomfort or pain in the collarbone area, the sooner you seek treatment, the quicker the recovery process and avoid complications.
Clavicle Contusion Treatment at ChiroSolutions Center
At ChiroSolutions Center, we specialize in treating clavicle contusions. We understand the pain, discomfort, and limitations that clavicle contusions can pose, and that’s why we have a specialized team dedicated to making the recovery process easy and successful. From Chiropractic BioPhysics® to manual manipulation, we have the knowledge and tools to help you get back to normal functioning. If you’re ready to get your mobility back, schedule an appointment with us today.