Runners Face Mounting Back Problems Without Proper Care and Rehab
Running is a popular sport, and for good reason. Aerobic exercise is a fantastic way to improve your physical health, relieve stress, and stay active. Physical activity is also essential for good spine health, helping to mitigate problems that cause pain. Unfortunately, runners who hit the trails frequently may discover that running can also have the opposite effect – it may cause back pain over time.
Back problems aren’t inevitable for runners, but they are more likely if you’re not actively engaging in proper care and rehabilitation. At ChiroSolutions Center, we treat many patients in Virginia Beach, VA, as a way to mitigate back problems due to the high-impact sport. If you run, whether for fun or competitively, make sure you’re taking care of your back and body as a whole to prevent potential back pain over time.
Running and back pain
Exercise has the potential to strengthen the body, helping to stabilize the spine and prevent strains and sprains in the muscles. Although running can do these things, the sport might also cause or worsen back problems over time. Runners should be mindful of these risks and prioritize post-workout rehabilitation to ensure their runs have a positive effect and not a negative one.
Running is high impact, meaning it causes repetitive jarring of the spinal vertebrae and discs. Every time you jump off one foot and land on another, your spine endures a small amount of stress. This motion can also affect the muscles in the back, as well as the muscles and joints connected to your back through the kinetic chain. All of these areas may experience tension or compression over time.
In many cases, running-related back pain is caused by a lack of hip mobility, which puts excess strain on the pelvis and spine. It may also be due to the overuse of back muscles to keep the spine stable because the core muscles are not strong enough.
Excess stress and tension may lead to the development of back problems, such as a muscle sprain or even a herniated disc, if they are not taken care of between runs. Running might also aggravate existing back problems, including arthritis, degenerative disc disease, and bulging discs.
Although most athletes are used to some pain after a workout, runners who notice mounting back pain, potentially accompanied by numbness, tingling, or weakness in the legs, should seek professional help as soon as possible to ensure prompt treatment.
The chiropractic solution
There are many ways runners can minimize back pain while maintaining their running frequency – many of which have to do with the sport itself. Wearing cushioned shoes with adequate support, maintaining good posture, running on softer paths, and doing proper warm-ups and cool-downs can all contribute to a healthier spine and back.
However, for some runners, this may not be enough. This is where chiropractic may help through spinal manipulation, massage, and therapy exercises. Visiting a chiropractor every few runs may help you correct problems in your spinal alignment and posture, loosen tight muscles, and develop a stronger core to support the lower back. Each of these things may help your body move as it should, minimizing compensation or the risk of sprains.
If you’re an avid runner and would like to add chiropractic to your rehabilitation plan, contact ChiroSolutions Center in Virginia Beach, VA! Our Chiropractic BioPhysics (CBP) approach includes comprehensive techniques designed to help you move freely and minimize pain.
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.